The human body is really complex and perfect mechanism where millions of processes happen simultaneously, and whenever a body function is impeded, it sends certain signals to us.
Yet, we often ignore these signals and fail to address the issue on time. Therefore, it is of high importance to learn to recognize these signs in order to prevent further complications.
These are some of the most important body sings you mustn’t ignore:
When you bleed from your mouth or gums very easily, or seemingly for no reason at all, this is typically associated with a lack of Vitamin C. It could also mean that you need to take better care of your oral hygiene as well.
Dry skin on the elbows
Vitamin A and vitamin C deficiency are often manifested by dry skin on the elbows. In this case, you should consume more fruits and veggies, especially pumpkin, apricots, carrots, and oranges.
Brittle hair and nails
This sign is similar to persistently dry skin because both typically indicate a vitamin deficiency. Low levels of either Vitamin B or Calcium can force these areas to dry, scale, or even crack. Eat more foods with calcium or whole grains.
Dry skin can be mild to fairly severe, but it’s always uncomfortable. If you have persistent dry skin, you can counteract these effects by increasing the amount of Vitamin E in your diet. This includes fish, nuts, and healthy oils.
Poor sleep, irritability, leg cramps
These signs indicate magnesium and potassium deficiency. Magnesium-rich foods include nuts, like linseed, sunflower, and almonds.
On the other hand, in order to increase the amount of potassium in the body, you should regularly consume green leafy vegetables, like kale, spinach, chard. Moreover, you can also find these trace elements in plums, red beet, and apricots.
Desire for sour food
Craving for sour foods show indicates that the body needs an additional stimulation of the liver and gallbladder. The solution is very simple: consume more lemons and cranberries.
Increased desire for seafood
There are two possible solutions to why your body is craving more seafood; it’s either a lack of nutrients or minerals, or it has to do with a lack of iodine. Mostly likely, your body is craving more protein, and seafood can be a healthy option in moderation.
Desire for raw foods
Craving raw foods might indicate gastritis and liver issues. Following a raw diet has been shown to soothe the stomach and relieve cramps.
An increased desire for sugary foods
Our diets play vital roles when it comes to our brains and bodies abilities to operate. An increased desire for sweets means it’s time to make a healthy change. Although it’s difficult to eat healthy, the cravings will diminish in time.
An increased desire for salty foods
Salt is a mineral that our bodies actually need in order to function at their best. If you’re an athlete, you need even more salt to counteract the amount of minerals lost during activity. An increased desire to eat salty foods may indicate you need more.