Ginger is a commonly used spice because of its ability to improve the flavor of almost every food. Besides, it also provides numerous health benefits which can improve your overall health as well as speed up the weight loss process. Here are other benefits of consuming ginger tea how you can prepare it.
Stimulates the metabolic processes
Ginger will improve your metabolic processes and this helps your body burn more fat faster, hence stimulating weight loss. Aside from aiding the fat-burning process, ginger also helps you feel fuller for longer periods of time, suppresses your appetite and enables you to lower your calorie intake on a daily basis.
Relieves muscle pain
This versatile spice has amazing anti-inflammatory properties which help your muscles relax after a strenuous workout, relieving any pain you might be feeling afterwards.
For centuries people have been using ginger to relieve digestive problems such as acid reflux, abdominal spasms and bloating. The spice stimulates bile and gastric juice secretion which helps your digestion processes run smoothly.
Helps diabetics control their sugar levels
Ginger contains gingerol, an ingredient that is known for its curative properties when it comes to diabetes. This health-beneficial ingredient can help diabetics control their sugar levels so it’s recommended to all suffering from type 2 diabetes.
How to use ginger to stimulate weight-loss:
The easiest way to introduce ginger to your everyday eating regimen is to start drinking ginger tea. It’s tasty, health beneficial and will help you slim down in no time. Here’s how to prepare this amazing ginger tea:
- A piece of ginger root
- 2 cups of water
- Some lemon juice
- A drizzle of honey
How to prepare it:
Slice the ginger root into 4-5 pieces and toss them in a pot. Pour some hot (not boiling) water over the ginger root and cover the pot for 10 minutes. After ten minutes strain the water and add 1-2 tbsp. of honey, if you want. Add some lemon juice as well and your ginger tea is ready!
How to consume it?
The best way to consume it is to drink a cup before breakfast, on an empty stomach. It will jump start your metabolism and provide you with energy for the rest of the day. A cup before bed is also perfect and will speed up your metabolism.
If you drink the tea before going to bed try to do a few cardio workouts first thing in the morning and the results will be visible in no time.