In this post, we present you a recipe that will strengthen your knees, joints, and ankles, as well as help you eliminate the pain in them resulted of wearing heavy objects, old age, sport injuries, or genes.Knee and joint pain is a common ailment predominant in people over 50. While it seems trivial, this type of pain can be truly debilitating and seriously affect a person’s quality of life.
When it comes to inflammatory joint pain, knees are usually first affected. The knees are the most important joints in the human body, because they support leg movement when we walk, run, jump or stand, and more importantly, ensure proper body posture. However, as we grow older, reduced joint lubrication as well as different injuries, seriously affect the knees. Because of this, the ligaments and the tendons become less supple, frailer and more rigid.
This article focuses on a natural remedy that significantly improves joint lubrication as this is critical for proper joint function and movement. This powerful health-boosting smoothie is the best treatment you can get from nature for your knee ligaments and tendons. Regular consumption will help you walk better, even run, and will significantly improve many aspects of your life.
The recipe we recommend here packs some super healthy ingredients which provide amazing healing properties linked to sore knees and joints. It contains some potent anti-inflammatory ingredients such as pineapple, cinnamon and orange juice, which relieve painful knees and joints. Plus, it abounds in magnesium, silicon, vitamin C and bromelain, all of which make your ligaments and tendons stronger.
To start with, pineapple is abundant in vitamin C, which is essential for strengthening your skeletal system. In addition, it’s full of bromelain, which is a powerful anti-inflammatory agent.
Similarly to pineapple, orange is also rich in vitamin C, meaning it helps to strengthen your bones, tendons and ligaments.
Last, but not least, cinnamon improves circulation, thus stimulating the recovery of your knees and joints. It also has strong anti-inflammatory properties.
You will need the following ingredients:
1 cup (250 ml) of water
0,25 Oz (7 gr) of cinnamon
Two cups of pineapple chunks (sliced)
1 cup of instant oatmeal
1 cup of raw natural orange juice
1,5 Oz (40 gr) of crushed almonds
1,5 Oz (40 gr) of raw honey
It’s very simple – first, you need to cook the instant oatmeal like you normally would. Just add hot water and let it cool for a bit. Then, you need to squeeze the juice from the pineapple chunks. You can blend the honey, cinnamon, water and almonds, with the orange juice. Make sure you crush the almonds first, before you put them in the blender. Or you can buy crushed almonds in the local supermarket. Blend them well, and after that you can add the pineapple juice and the oatmeal, while it’s still blending.
Note: and, you can add some ice cubes if you want and blend again. Enjoy your smoothie. You will notice that just after 2 weeks, your joints and knees will be much better and you can walk and even run without any problems. If you suffer from any type of joint pain, and if you want to strengthen the knee ligaments and tendons – then you should definitely try this cinnamon-pineapple smoothie