Eat 7 Walnuts And See What Will Happen To You!

Almonds seem to get all the spotlight when it comes to how healthy nuts can be. Although it’s true that they’re nutritious, they’re not the only ones! Walnuts are the perfect example. They’re nutrient-dense and packed with : Omega-3 and Omega-6 fatty acids Manganese Copper Zinc Phosphorous Magnesium Iron Thiamin Folate Vitamin B6   In a 2014 study, Dr. Penny Kris Eterton explains that it’s possible to reduce the risk of heart disease by 30% just by consuming a handful of walnuts or walnut oil four days a week. Increasing…






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What Aloe Vera Does In Your Body

Known to the Egyptians as the plant of immortality and to Native Americans as the wand of heaven, aloe vera comes with a wide array of amazing healing properties — some of which you may already be aware. You might even have your own aloe vera plant in your home for those small emergencies like scrapes, cuts, and burns, but did you know that aloe vera is not only limited to topical use and is actually even more beneficial to your body when taken internally? Aloe vera contains over 200…






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Are fresh veggies always healthier than frozen?

Freezing vegetables preserves vitamins and minerals and makes the vegetables convenient to store, cook and eat all year around. Fruit and vegetable juice is also an example of a healthy processed food -usually. In fact, some orange juice is fortified with calcium to make it even more nutritious. Oatmeal, not breaded frozen fish fillets, canned salmon, frozen berries and 100-percent whole-grain bread are also examples of processed foods that are good for you. When it comes to fresh vs. frozen, fresh, locally grown vegetables are best. However, frozen is a…






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Health Benefits of Kefir

Kefir is fermented milk. Kefir’s tart flavor is similar to a drinking-style yogurt. It contains beneficial yeast as well as the friendly ‘probiotic’ bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits when consumed on a regular basis. It is loaded with valuable minerals and vitamins. It also contains easily digestible complete proteins. Kefir has an ample supply of phophorus, the second most abundant mineral in our bodies, which helps utilize carbs, fats, and proteins for cell growth, maintenance, and…






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What is Basil Herb good for?

The king of herbs basil herb is one of the ancient and popular herbal plants brimming with notable health-benefiting phytonutrients. This highly prized plant is revered as “holy herb” in many cultures all around the world. Basil belongs to the family of Lamiaceae, in the genus: Ocimum. Its scientific name is “Ocimum basilicum”. Basil is originally native to Iran, India and other tropical regions of Asia. This bushy annual herb is especially grown for its medicinally useful leaves and seeds. Basil grows best under warm, tropical climates. Fully-grown plant reaches about…






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TASTY AND HEALTHFULL: Blackberries rights are vitaminn bomb, help with bleeding and cancer !

Wild blackberries from the garden are smaller but sweeter and have a slightly different flavor and taste. For the healing properties of blackberries known long ago. Old Roman historian Pliny noted the healing properties of blackberries and its effect on inflammation in the mouth and organs of digestion. The Greek physician Dioscorides recommended the blackberry to treat organ for digestion, with contraction of the uterus, to calm the pain of hemorrhoids and to heal wounds and ulcers.   Doctor Mattioli (1570) argued (and the experience he has it confirmed) that…






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Health benefits of spinach

According to the experts, this low energy easy-to-digest food should be considered as a meal at least once a week. However, it must be cooked in a certain way, and in some cases to limit or avoid its consumption. Spinach has a high nutritional value, and contains large amount of easily digestible protein.     Plenty of vitamins Spinach is a rich source of folic acid, and other B vitamins, which play an important role in carbohydrate metabolism and the nervous system. It contains a lot of vitamin C, which…






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Facts about coconut sugar

Coconut sugar is a natural sugar which comes from the coconut tree flowers. The coconut sugar manufacture process is to heat the flower coconut syrup, and that’s why it contains no additives, no whiteners or any other chemicals.       Delicious flavor. It’s color and taste are similar to brown sugar. But, coconut sugar has also a caramel flavor, so it is even better. Easy to use. It is used as a substitute for the white sugar and the brown sugar in a 1:1 ratio, so you do not…






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