9 Ways to Live Longer

Live healthy, live longer Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years. Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young. Don’t overeat If you want to live to 100, leaving…






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Six Steps to Lower Blood Pressure

  High blood pressure (hypertension) can cause stroke, heart attack and heart disease and is the largest cause of disability and premature death in the world. The disease is difficult to detect and for years it may not show symptoms. What is actually blood pressure? It is the pressure of the blood on the walls of blood vessels (arteries) in each body. The pressure is variable, changing throughout the day and night and is subject to many external and internal influences. Normal blood pressure values, which allows a normal life…






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How To Reduce Cholesterol and Triglycerides

For cholesterol to move within the normal range, the following products are recommended: Milk and dairy products: milk with 0.9% fat, yogurt, lean cheese, Meat and meat products: meat poultry without membrane (except duck and goose), fish, veal and beef, sardines drained of oil but, alas, sling ham, frankfurters, Fat: vegetable oil (sunflower, soy, olive oil) Vegetables: All vegetables are advised by half onion every day Fruit: apple, cherry, apricot, peach, pear, plum, orange, tangerine, grapefruit, strawberry, lemon… Drinks: All fruit juices without sugar, tea, coffee (in small amounts) Bread…






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