Natural remedies against anemia and how can we recognize if we have anemia?

We have all heard about anemia but do we know what it means? Well the word anemia translated from the Greek word αναιμία it means no blood. This common and difficult disease requires timely treatment, so as to avoid serious consequences for human health. Mostly women get sick from anemia and was particularly evident among pregnant women and women with plentiful menses. Reasons that cause anemia are different like not consuming sufficient amounts of iron in the body, rigorous diets, more serious causes, such as: different internal bleeding (ulcer, hernia…






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Are fresh veggies always healthier than frozen?

Freezing vegetables preserves vitamins and minerals and makes the vegetables convenient to store, cook and eat all year around. Fruit and vegetable juice is also an example of a healthy processed food -usually. In fact, some orange juice is fortified with calcium to make it even more nutritious. Oatmeal, not breaded frozen fish fillets, canned salmon, frozen berries and 100-percent whole-grain bread are also examples of processed foods that are good for you. When it comes to fresh vs. frozen, fresh, locally grown vegetables are best. However, frozen is a…






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This Will Cleanse Your Body From Sugar And Help You Lose Weight

The primary ingredient responsible for being overweight and for obesity in general is sugar, together with fats and carbohydrates. But here, we are not thinking about a reasonable amount of sugar, since this is not dangerous for our health. A lot of people are not even aware that they consume great sugar amounts, by eating various products that can be found in stores including cereals, sodas, salad dressings, drinks, candies, yogurts etc. These products usually accumulate excessive amounts of sugar in the body. You can find simple carbohydrates in foods,…






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How to get rid of Kidney Stones

Many people do not know that they have stones in the kidney. If kidney stones have stopped in the urethra, then strong painful cramps appear. Nausea, sweating, and feelings of fear are the side effects of cramps caused by the attack of the kidney stones. Pain ceases only when the stone comes into the bladder. Larger stones, which cannot be thrown through the urethra, are necessary to crush or to be surgically removed. Kidney stones are caused by increased concentration of calcium salts in the urine due to consuming overly-salty…






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What you should eat to reduce the risk of breast cancer

Breast cancer is by far the most widespread disease of cancer among women. Lifestyle and nutrition play a big role, but small changes can also greatly reduce the risk of getting this disease. It is clear that the food is an important factor, especially when you consider that breast cancer is more common in US and Europe, three times more than in East Asia. Scientific studies have shown that analyzes of the Mediterranean diet, full of fresh fruit and vegetables, fish and olive oil reduces the risk of breast cancer,…






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Beetroot, carrot and apple salad

Who said that salads must always be based on vegetables? Or just fruits? The recipe in front of you will show you that vegetables and fruits (nuts also) can be quite harmonious mix in a very practical and healthy salad. You do not need to have a “high tech” devices, grater and knife is usually enough. Here is something more about the ingredients that are included to see why they are so beneficial.       Beetroot is rich in phytonutrients that have antioxidant and anti-inflammatory properties and participates in…






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Broccoli

Broccoli contains a variety of biologically active compounds (phytochemicals), whose antioxidant properties have a positive effect on health. For broccoli it’s  known more than 2000 years. In the 16th century broccoli use to  grown in Italy and France. Name of the plant comes from the Italian word “Brocco” which means shoot, sprout. Broccoli is a very popular vegetables from the cabbage family which still belong to Brussels sprouts, cabbage, kohlrabi, cauliflower, kale and others. It is considered the original form of cauliflower, and grown it is the central and lateral green…






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