Skin care: 5 tips for healthy skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A…






Read More

You drink it daily, but you don’t know that it causes breast cancer

Breast cancer is a serious risk every woman faces and we try to do everything we can do lower that risk and avoid this life-threatening disease. However, sometimes unknowingly we harm our own health and we increase the chances of developing breast cancer, among other diseases. According to a study conducted by a team of researchers at Kaiser Permanente women diagnosed with breast cancer who consumed a diet rich in full-fat dairy have an increased risk of dying compared to women diagnosed with breast cancer but consuming a diet rich…






Read More