Why You Should Be Sleeping On The Left Side

Most people are aware that sleep is very important for maintaining a good physical and mental health. However, what is not very well known is that the position in which you sleep, is just as important as the duration of your sleep. In fact, the sleeping position can influence your health, help in keeping your skin looking young and healthy, and improve your digestion. There are eight sleeping positions and they all affect your health. Sleeping on the left side can greatly improve health and even save lives. Read on…






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