Six Steps to Lower Blood Pressure

  High blood pressure (hypertension) can cause stroke, heart attack and heart disease and is the largest cause of disability and premature death in the world. The disease is difficult to detect and for years it may not show symptoms. What is actually blood pressure? It is the pressure of the blood on the walls of blood vessels (arteries) in each body. The pressure is variable, changing throughout the day and night and is subject to many external and internal influences. Normal blood pressure values, which allows a normal life…






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MIX A LITTLE SALT AND OLIVE OIL AND YOU WILL NOT FEEL PAIN FOR THE NEXT 5 YEARS

The real and ugly truth is that most people immediately buy and use prescription medications and drugs, anytime they have some kind of health problem or issue. That’s not good, because the prescription medications and drugs will always get their toll on your health. You should use natural alternatives instead. And the best thing about these natural alternatives is that they will provide the same effects (sometimes even better) – without any side effects. For example: if you are dealing with neck osteochondrosis, which is a really painful and frustrating…






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Best Remedies for Swollen Feet and Ankles

Swollen ankles and feet can be uncomfortable and embarrassing, but some wonderful home remedies for this condition include yoga, grapefruit essential oil, elevation, compression socks, avoiding salty food, parsley, rose, dandelion, massage, and salt water soaks, among others. When you have swollen feet and ankles, it can be a painful and unsightful experience, and you may experience embarrassment or discomfort without any idea what is causing the issue. However, there are many common causes of ankle and foot swelling, some of which are more serious than others. The swollen area…






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