Health Benefits of Kefir

Kefir is fermented milk. Kefir’s tart flavor is similar to a drinking-style yogurt. It contains beneficial yeast as well as the friendly ‘probiotic’ bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits when consumed on a regular basis. It is loaded with valuable minerals and vitamins. It also contains easily digestible complete proteins. Kefir has an ample supply of phophorus, the second most abundant mineral in our bodies, which helps utilize carbs, fats, and proteins for cell growth, maintenance, and…






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