How To Put Coconut Oil In Your Hair To Stop It From Going Gray, Thinning Or Falling Out

Coconut oil is one of the most popular ingredients used in homemade body creams, sunscreens and beauty products. Lately, it’s even been added to hair products. In India, Sri Lanka, Indonesia, Malaysia, Burma, Philippines and the Carribean, women have been using coconut milk and coconut oil to keep their hair silky, long and naturally colored for hundreds of years. There’s no denying the many benefits you get from eating coconut oil, but what about when it’s used topically? Here’s why coconut oil for hair is good for you. Prevents Hair…






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Avocado – Magical Fruit For Youthful Skin

Avocado, in some countries, is called the fruit of youth. They are creamy, buttery fruit grown in warm climates and often enjoyed in Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of monounsaturated fat (the healthy kind). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.     Magical Fruit For Youthful Skin Rich in vitamins A, E, D, B1, B2, K, PP and essential fatty acids, which…






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How To Reduce Cholesterol and Triglycerides

For cholesterol to move within the normal range, the following products are recommended: Milk and dairy products: milk with 0.9% fat, yogurt, lean cheese, Meat and meat products: meat poultry without membrane (except duck and goose), fish, veal and beef, sardines drained of oil but, alas, sling ham, frankfurters, Fat: vegetable oil (sunflower, soy, olive oil) Vegetables: All vegetables are advised by half onion every day Fruit: apple, cherry, apricot, peach, pear, plum, orange, tangerine, grapefruit, strawberry, lemon… Drinks: All fruit juices without sugar, tea, coffee (in small amounts) Bread…






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Best Remedies for Swollen Feet and Ankles

Swollen ankles and feet can be uncomfortable and embarrassing, but some wonderful home remedies for this condition include yoga, grapefruit essential oil, elevation, compression socks, avoiding salty food, parsley, rose, dandelion, massage, and salt water soaks, among others. When you have swollen feet and ankles, it can be a painful and unsightful experience, and you may experience embarrassment or discomfort without any idea what is causing the issue. However, there are many common causes of ankle and foot swelling, some of which are more serious than others. The swollen area…






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