Scientifically proven diets that work

How many times have you comply with different diets with hope that you will achieve the result, but ended up disappointed because on wasted time and effort? Many of the things we think we know about diet is not true.     Skip breakfast if you can This is one of the most famous diet rules: healthy diet starts with good breakfast. But there is one problem: a good breakfast does not guarantee that you will have a healthy diet. Truth: each meal is equally important. The most important thing…






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Do you need to drink water during a meal?

Most of us have heard that it is necessary to drink 8 glasses of water a day to stay healthy and have enough fluids. So even though the water is really very good for our health, if you drink water with a meal, it can interfere with the digestive process. The truth is that the entire digestive system works more efficiently when there is enough water, but it does not mean that you should drink cold water while the meal you’ve just eaten is processing. Also drinking too much water…






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