10 Signs You’re Not Getting Enough Magnesium

    The food we eat every day has a profound impact on our health, so it is important to have a diet rich in essential vitamins and minerals. However, the diet has changed in the last decades, going from bad to worse. Today, the usual western diet is stolen from essential nutrients and is the main reason for numerous diseases and conditions. For example, most of us lack magnesium – this mineral is important for the proper functioning of our organs because it is responsible for our energy levels…






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Eat 7 Walnuts And See What Will Happen To You!

Almonds seem to get all the spotlight when it comes to how healthy nuts can be. Although it’s true that they’re nutritious, they’re not the only ones! Walnuts are the perfect example. They’re nutrient-dense and packed with : Omega-3 and Omega-6 fatty acids Manganese Copper Zinc Phosphorous Magnesium Iron Thiamin Folate Vitamin B6   In a 2014 study, Dr. Penny Kris Eterton explains that it’s possible to reduce the risk of heart disease by 30% just by consuming a handful of walnuts or walnut oil four days a week. Increasing…






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Best Remedies for Swollen Feet and Ankles

Swollen ankles and feet can be uncomfortable and embarrassing, but some wonderful home remedies for this condition include yoga, grapefruit essential oil, elevation, compression socks, avoiding salty food, parsley, rose, dandelion, massage, and salt water soaks, among others. When you have swollen feet and ankles, it can be a painful and unsightful experience, and you may experience embarrassment or discomfort without any idea what is causing the issue. However, there are many common causes of ankle and foot swelling, some of which are more serious than others. The swollen area…






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Best plant-based sources of iron

Iron is an important mineral that performs a variety of functions in the body, but its main function is to transports oxygen through the body and helps building red blood cells. Iron is an essential nutrient, which means that has to be included in the meals. The recommended daily average intake is 18 milligrams. However, the amount of iron your body will absorb partly depends on how much supplies of iron you already have in the body.     The lack of iron can lead to anemia, which is manifested…






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