Why You Should Be Sleeping On The Left Side

Most people are aware that sleep is very important for maintaining a good physical and mental health. However, what is not very well known is that the position in which you sleep, is just as important as the duration of your sleep. In fact, the sleeping position can influence your health, help in keeping your skin looking young and healthy, and improve your digestion. There are eight sleeping positions and they all affect your health. Sleeping on the left side can greatly improve health and even save lives. Read on…






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Chia – The plant that gives strength and boosts immunity

Chia seeds are minor black, white and dark brown seeds that come from the plant Salviahispanica, which is a type of mint. Natural Habitat South and Central America, specifically the area of Peru, Guatemala, Bolivia, Paraguay and Mexico. Since ancient times it was cultivated and used as the main ingredient Aztecs and Mayans, and the name chia, in fact, is an ancient Mayan word for strength.   Although used for thousands of years, has become popular in the last 25 years, as scientists have found that is too rich in…






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8 Spirulina Health Benefits You Should Know

Although there was a long period when it was considered a herb, spirulina is actually a bacteria. Due to its high contents in protein, important acids and vitamins, spirulina health benefits are undeniable. Also known as “blue-green algae”, spirulina is a member of the cyanobacterium family. There are two species, Arthrospira platensis and Arthrospira maxima, both of which are consumed by animals and humans. Spirulina can be cultivated all over the world. It is most frequently found in high-salt content waters in tropical and subtropical areas. The lakes where spirulina…






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How to treat caries naturally? How to prevent caries?

How to treat caries naturally? If you ask any dentist whether the caries can be treated instead of being removed and to apply a filling, each will give you negative answer. Still, most people claim to have succeeded practically to rebut the claim by using the right choice of food. Since they read the book of Dr. Weston Price, „Nutrition and Physical Degeneration“decided to try to cure the carries and, believe it or not, in few months they got the desired effect. How is this possible? Dr. Weston Price is…






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Top 4 Amazing Benefits Of Aloe Vera

We all know that aloe vera is amazing plant, but not all of us know how wide reaching the health benefits of aloe vera are. Aloe produce a minimum of a half-dozen organic antiseptics that destroy harmful bacteria, fungus and viruses. These are four health science proofed benefits of Aloe vera. Blood circulation and Heart Benefits Aloe vera improves blood circulation. In patients with high cholesterol Aloe vera may help decrease total fat levels . This helps to reduce fatty blood clots and blood plaques in the arteries of the…






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If you smoke more than 5 years: This recipe will save the lungs!

People who smoke five or more years, usually have a cough and bronchitis. If you use this alternative, natural remedies, purification and revitalization of the lungs is guaranteed.       Ingredients: 400g chopped onion 2 tablespoons turmeric 1L water 400 grams of brown sugar 1 small piece of ginger root instructions: Place the brown sugar and water in a saucepan and heat them until the mixture starts to boil. Add the onion and ginger, and than turmeric. When water boils, reduce the temperature. Cool the mixture to room temperature…






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This Remedy Will Make You Get Rid of Your Glasses Forever After Only One Month

Parsley is a medicinal plant from which many people have benefits. The benefits of eating parsley are very favourable for the whole body and especially the eyes. Parsley has antispasmodic, antiseptic and stimulant characteristics. Parsley is recommended in the diet of pregnant women and people suffering from diabetes, as it serves to normalise the blood sugar. Many people include the plant to the list of the best herbs for women as parsley is taken when a woman has problems with the cycle. It is used to normalise the menstrual cycle…






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Broccoli

Broccoli contains a variety of biologically active compounds (phytochemicals), whose antioxidant properties have a positive effect on health. For broccoli it’s  known more than 2000 years. In the 16th century broccoli use to  grown in Italy and France. Name of the plant comes from the Italian word “Brocco” which means shoot, sprout. Broccoli is a very popular vegetables from the cabbage family which still belong to Brussels sprouts, cabbage, kohlrabi, cauliflower, kale and others. It is considered the original form of cauliflower, and grown it is the central and lateral green…






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BEETROOT – NEGLECTED DAILY DOSE OF HEALTH: Here are all the ways affect …

Nutritionists, just as the scientists recommend that greater consumption of beetroot and its benefits as there is no end. Every now and coming new studies that reveal what he’s good. Beetroot has unusually high levels of nitrates, which, as it turned out a series of studies, reduce blood pressure. A study conducted in London three years ago revealed that only a glass of beetroot juice a day dramatically reduces the pressure.   The most recent study carried out in Melbourne, and has proven to be significantly lowers the pressure for…






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