Natural remedies against anemia and how can we recognize if we have anemia?

We have all heard about anemia but do we know what it means? Well the word anemia translated from the Greek word αναιμία it means no blood. This common and difficult disease requires timely treatment, so as to avoid serious consequences for human health. Mostly women get sick from anemia and was particularly evident among pregnant women and women with plentiful menses. Reasons that cause anemia are different like not consuming sufficient amounts of iron in the body, rigorous diets, more serious causes, such as: different internal bleeding (ulcer, hernia…






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How To Reduce Cholesterol and Triglycerides

For cholesterol to move within the normal range, the following products are recommended: Milk and dairy products: milk with 0.9% fat, yogurt, lean cheese, Meat and meat products: meat poultry without membrane (except duck and goose), fish, veal and beef, sardines drained of oil but, alas, sling ham, frankfurters, Fat: vegetable oil (sunflower, soy, olive oil) Vegetables: All vegetables are advised by half onion every day Fruit: apple, cherry, apricot, peach, pear, plum, orange, tangerine, grapefruit, strawberry, lemon… Drinks: All fruit juices without sugar, tea, coffee (in small amounts) Bread…






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What you should eat to reduce the risk of breast cancer

Breast cancer is by far the most widespread disease of cancer among women. Lifestyle and nutrition play a big role, but small changes can also greatly reduce the risk of getting this disease. It is clear that the food is an important factor, especially when you consider that breast cancer is more common in US and Europe, three times more than in East Asia. Scientific studies have shown that analyzes of the Mediterranean diet, full of fresh fruit and vegetables, fish and olive oil reduces the risk of breast cancer,…






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Beetroot, carrot and apple salad

Who said that salads must always be based on vegetables? Or just fruits? The recipe in front of you will show you that vegetables and fruits (nuts also) can be quite harmonious mix in a very practical and healthy salad. You do not need to have a “high tech” devices, grater and knife is usually enough. Here is something more about the ingredients that are included to see why they are so beneficial.       Beetroot is rich in phytonutrients that have antioxidant and anti-inflammatory properties and participates in…






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Quick And Healthy Breakfasts For Busy Mornings

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? So why limit those delicious dishes to the morning hours? Here are 34 5 healthier snack options to satisfy those breakfast food cravings all day long.       Nut Butter, Banana, and Chia Seed Toast Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!). Berry…






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Vitamin B17: The Greatest Cover-Up In The History Of Cancer

As vitamin 17 is forbidden by the FDA, you probably never heard of it before. Apricot seed is said to be the best source of concentrated B17 vitamins. It’s a fruit that is not given much of a credit. The seed is found in the middle of apricot pit. Laetrile B17 vitamin is an anti-cancer component, also called as amygdalin. So, if it is that helpful in preventing cancer, what’s the reason behind its ban? And why is it not prescribed by Physicians? These questions are answered by G. Edward…






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Seeds Of Watermelon Hide A Bunch Of Secrets For Our Health

Most of us after eating a watermelon are throwing the seeds. But if you eat them, maybe you don’t know how good they are for the digestive system, but the digestive track is throwing them untouched. And their benefits are not used at all. In order to fully benefit from the seeds, you must boil and crush them to get all the helpful compounds. They contain dietary fibers which are required for a healthy digestive tract, while helping treat intestinal parasites, jaundice and inflammation. The seeds are rich with citrulline…






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TASTY AND HEALTHFULL: Blackberries rights are vitaminn bomb, help with bleeding and cancer !

Wild blackberries from the garden are smaller but sweeter and have a slightly different flavor and taste. For the healing properties of blackberries known long ago. Old Roman historian Pliny noted the healing properties of blackberries and its effect on inflammation in the mouth and organs of digestion. The Greek physician Dioscorides recommended the blackberry to treat organ for digestion, with contraction of the uterus, to calm the pain of hemorrhoids and to heal wounds and ulcers.   Doctor Mattioli (1570) argued (and the experience he has it confirmed) that…






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