Are fresh veggies always healthier than frozen?

Freezing vegetables preserves vitamins and minerals and makes the vegetables convenient to store, cook and eat all year around. Fruit and vegetable juice is also an example of a healthy processed food -usually. In fact, some orange juice is fortified with calcium to make it even more nutritious. Oatmeal, not breaded frozen fish fillets, canned salmon, frozen berries and 100-percent whole-grain bread are also examples of processed foods that are good for you. When it comes to fresh vs. frozen, fresh, locally grown vegetables are best. However, frozen is a…






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