How To Reduce Cholesterol and Triglycerides

For cholesterol to move within the normal range, the following products are recommended: Milk and dairy products: milk with 0.9% fat, yogurt, lean cheese, Meat and meat products: meat poultry without membrane (except duck and goose), fish, veal and beef, sardines drained of oil but, alas, sling ham, frankfurters, Fat: vegetable oil (sunflower, soy, olive oil) Vegetables: All vegetables are advised by half onion every day Fruit: apple, cherry, apricot, peach, pear, plum, orange, tangerine, grapefruit, strawberry, lemon… Drinks: All fruit juices without sugar, tea, coffee (in small amounts) Bread…






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What you should eat to reduce the risk of breast cancer

Breast cancer is by far the most widespread disease of cancer among women. Lifestyle and nutrition play a big role, but small changes can also greatly reduce the risk of getting this disease. It is clear that the food is an important factor, especially when you consider that breast cancer is more common in US and Europe, three times more than in East Asia. Scientific studies have shown that analyzes of the Mediterranean diet, full of fresh fruit and vegetables, fish and olive oil reduces the risk of breast cancer,…






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