4 Exercises For Lower Back Pain Relief

Low back pain is the most frequent cause of disability. Fortunately, you can treat your lower back pain without surgery or drugs.If you suffer from low back pain, one of the most important things you can do to relieve lower back pain is stretching. Stretching allows your blood to circulate to muscles that cause lower back pain.  Here are 4 stretches that you can use to relieve lower back pain.   Supine Hamstring Stretch Lie on your back with your knees bent, take a strap or belt and loop it…






Read More