Read About This Method To Fall Asleep In Sixty Seconds

Dr. Andrew Weil has probably found a way how to fall asleep easily and end countless sleepless nights. Many have this problem, so if you are one of them go on and try the trick that Dr. Andrew discovered. Yoga is what inspired Dr. Andrew to make “The 4-7-8 Breathing Exercise”. This exercise is very simple and easy and can be done where ever you want. No equipment is needed and won’t take long to be done. “The 4-7-8 Breathing Exercise” Instructions: 1) Breathe out entirely through your mouth, making…






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Why Sitting Too Much Is Seriously Bad for Your Health

Modern society has been engineered for sitting. As a result, humans spend more time off their feet than ever before. However, recent studies show that all this sitting is doing much more harm than anyone thought. This article explores why sitting too much is seriously bad for your health. The idea that sitting can be harmful seems ridiculous at first thought. Sitting is a default human body posture, and when people work, socialize, study or travel, they often do so in a seated position. It’s second nature. However, that doesn’t…






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Best Remedies for Swollen Feet and Ankles

Swollen ankles and feet can be uncomfortable and embarrassing, but some wonderful home remedies for this condition include yoga, grapefruit essential oil, elevation, compression socks, avoiding salty food, parsley, rose, dandelion, massage, and salt water soaks, among others. When you have swollen feet and ankles, it can be a painful and unsightful experience, and you may experience embarrassment or discomfort without any idea what is causing the issue. However, there are many common causes of ankle and foot swelling, some of which are more serious than others. The swollen area…






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