Do you need to drink water during a meal?

Most of us have heard that it is necessary to drink 8 glasses of water a day to stay healthy and have enough fluids. So even though the water is really very good for our health, if you drink water with a meal, it can interfere with the digestive process. The truth is that the entire digestive system works more efficiently when there is enough water, but it does not mean that you should drink cold water while the meal you’ve just eaten is processing. Also drinking too much water…






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