Food that you need to avoid if you want to lose weight

A lot of experts consider it’s not necessary to completely stay away of certain foods, but it’s completely ok to keep away of the food that makes you eat too much and lead you to gain extra weight. Do not worry, the desert is not on this list. Here is the food that you need to completely remove from the menu if you want to lose weight. Snacks full of carbohydrates When you eat crackers, dry cereal, bread, your body converts carbohydrates into simple sugar and sends it directly into…






Read More