Eat 7 Walnuts And See What Will Happen To You!

Almonds seem to get all the spotlight when it comes to how healthy nuts can be. Although it’s true that they’re nutritious, they’re not the only ones! Walnuts are the perfect example. They’re nutrient-dense and packed with : Omega-3 and Omega-6 fatty acids Manganese Copper Zinc Phosphorous Magnesium Iron Thiamin Folate Vitamin B6   In a 2014 study, Dr. Penny Kris Eterton explains that it’s possible to reduce the risk of heart disease by 30% just by consuming a handful of walnuts or walnut oil four days a week. Increasing…






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