Recommended Breakfast If You Want To Lose Belly Fat

You are about to find out one of the healthiest and at the same time very delicious breakfast recipe, which is loaded with nutrients that will improve your skin and hair, normalize your metabolism and energize your body. What’s more, if taken regularly, this breakfast will help you flush the toxins out of your body and aid in bowel cleansing. It easily solves the constipation, lazy bowel issues, burns fat and regulates your weight. After 30 days of consuming this healthy mixture, you will lose 6-10 pounds of excess weight,…






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Tea Drinks Recipes

Those who love tea, consume it all year long. For those who have not yet discovered the beauty of the tea, winter is the right time for it. Enjoy the taste and smell of tea mix of ingredients that we recommend: ginger, turmeric, apple, rose hip, cocoa. In addition, these tea mixtures are recommended to relieve symptoms of colds and flu.   Turmeric and ginger tea. To prepare 1 cup you need: 1 cup of water, 1/4 teaspoon milled turmeric and minced ginger, a little soy (or cow) milk, honey…






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Best plant-based sources of iron

Iron is an important mineral that performs a variety of functions in the body, but its main function is to transports oxygen through the body and helps building red blood cells. Iron is an essential nutrient, which means that has to be included in the meals. The recommended daily average intake is 18 milligrams. However, the amount of iron your body will absorb partly depends on how much supplies of iron you already have in the body.     The lack of iron can lead to anemia, which is manifested…






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