How To Reduce Cholesterol and Triglycerides

For cholesterol to move within the normal range, the following products are recommended: Milk and dairy products: milk with 0.9% fat, yogurt, lean cheese, Meat and meat products: meat poultry without membrane (except duck and goose), fish, veal and beef, sardines drained of oil but, alas, sling ham, frankfurters, Fat: vegetable oil (sunflower, soy, olive oil) Vegetables: All vegetables are advised by half onion every day Fruit: apple, cherry, apricot, peach, pear, plum, orange, tangerine, grapefruit, strawberry, lemon… Drinks: All fruit juices without sugar, tea, coffee (in small amounts) Bread…






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Best plant-based sources of iron

Iron is an important mineral that performs a variety of functions in the body, but its main function is to transports oxygen through the body and helps building red blood cells. Iron is an essential nutrient, which means that has to be included in the meals. The recommended daily average intake is 18 milligrams. However, the amount of iron your body will absorb partly depends on how much supplies of iron you already have in the body.     The lack of iron can lead to anemia, which is manifested…






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