Chia – The plant that gives strength and boosts immunity

Chia seeds are minor black, white and dark brown seeds that come from the plant Salviahispanica, which is a type of mint. Natural Habitat South and Central America, specifically the area of Peru, Guatemala, Bolivia, Paraguay and Mexico. Since ancient times it was cultivated and used as the main ingredient Aztecs and Mayans, and the name chia, in fact, is an ancient Mayan word for strength.   Although used for thousands of years, has become popular in the last 25 years, as scientists have found that is too rich in…






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Quick And Healthy Breakfasts For Busy Mornings

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? So why limit those delicious dishes to the morning hours? Here are 34 5 healthier snack options to satisfy those breakfast food cravings all day long.       Nut Butter, Banana, and Chia Seed Toast Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!). Berry…






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