Scientifically proven diets that work

How many times have you comply with different diets with hope that you will achieve the result, but ended up disappointed because on wasted time and effort? Many of the things we think we know about diet is not true.     Skip breakfast if you can This is one of the most famous diet rules: healthy diet starts with good breakfast. But there is one problem: a good breakfast does not guarantee that you will have a healthy diet. Truth: each meal is equally important. The most important thing…






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