What you should eat to reduce the risk of breast cancer

Breast cancer is by far the most widespread disease of cancer among women. Lifestyle and nutrition play a big role, but small changes can also greatly reduce the risk of getting this disease. It is clear that the food is an important factor, especially when you consider that breast cancer is more common in US and Europe, three times more than in East Asia. Scientific studies have shown that analyzes of the Mediterranean diet, full of fresh fruit and vegetables, fish and olive oil reduces the risk of breast cancer,…






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Best plant-based sources of iron

Iron is an important mineral that performs a variety of functions in the body, but its main function is to transports oxygen through the body and helps building red blood cells. Iron is an essential nutrient, which means that has to be included in the meals. The recommended daily average intake is 18 milligrams. However, the amount of iron your body will absorb partly depends on how much supplies of iron you already have in the body.     The lack of iron can lead to anemia, which is manifested…






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