Six Steps to Lower Blood Pressure

  High blood pressure (hypertension) can cause stroke, heart attack and heart disease and is the largest cause of disability and premature death in the world. The disease is difficult to detect and for years it may not show symptoms. What is actually blood pressure? It is the pressure of the blood on the walls of blood vessels (arteries) in each body. The pressure is variable, changing throughout the day and night and is subject to many external and internal influences. Normal blood pressure values, which allows a normal life…






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Benefits And Uses Of Custard Apple

Custard apples are a decadent and deliciously sweet sub-tropical fruit. The Australian custard apple is a hybrid of the sugar apple (Annona squamosa) and the cherimoya (Annona cherimola), and is unique to any other custard apples grown around the world. Originally native to South America, this luscious and flavoursome fruit has Australia as its largest commercial producer. There are four main custard apple growing regions, all found on the east coast of Australia. These regions stretch from the Atherton Tablelands in tropical north Queensland down to Lismore sub-tropical NSW, allowing…






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