Why You Should Be Sleeping On The Left Side

Most people are aware that sleep is very important for maintaining a good physical and mental health. However, what is not very well known is that the position in which you sleep, is just as important as the duration of your sleep. In fact, the sleeping position can influence your health, help in keeping your skin looking young and healthy, and improve your digestion. There are eight sleeping positions and they all affect your health. Sleeping on the left side can greatly improve health and even save lives. Read on…






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Avocado – Magical Fruit For Youthful Skin

Avocado, in some countries, is called the fruit of youth. They are creamy, buttery fruit grown in warm climates and often enjoyed in Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of monounsaturated fat (the healthy kind). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.     Magical Fruit For Youthful Skin Rich in vitamins A, E, D, B1, B2, K, PP and essential fatty acids, which…






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