What To Drink When You’re Swollen, Nervous Or Hungry

  There are no better drinks than milk and water. By consumption of them not only that you will quench your thirst, but you will also get many benefits for you overall health. In this post we will provide you with some drinks that are effective in different situations and periods of the day. Warm milk and chamomile to improve your sleep In the past people tended to use brandy as sedative, but we recommend you to drink a cup of warm milk or chamomile tea instead of that because…






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Food affects the decisions you make

Today, we live in a fast world and we are forced to quickly make various decisions. Some of them are very important for the life and the future. Due to the rapid way and living conditions, stress has become a mass phenomenon, and 80 percent of the people, according to the research, food can help with the stress. And not all food, we are talking about the worst kind of – sweet, fatty and fast! That food brings short-term euphoria, a sudden burst of energy, and after that comes the…






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Quick And Healthy Breakfasts For Busy Mornings

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? So why limit those delicious dishes to the morning hours? Here are 34 5 healthier snack options to satisfy those breakfast food cravings all day long.       Nut Butter, Banana, and Chia Seed Toast Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!). Berry…






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