Dangerous Bedtime Habits That You Should Always Avoid

Here are 12 things you might want to avoid at night, especially if you’re suffering from a lack of sleep. 1. Stop drinking before you go to bed! If you will beverage water within 1-2 hours of sleeping, you may need to wake up 2-3 times to go to bathroom. 2. Avoid the routine for sleeping at any time of the day. Make a reliable routine and time of your sleeping, so that your brain will be prepared accordingly! 3. Keep your electronic things away before you sleep. In the…






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