Beetroot, carrot and apple salad

Who said that salads must always be based on vegetables? Or just fruits? The recipe in front of you will show you that vegetables and fruits (nuts also) can be quite harmonious mix in a very practical and healthy salad. You do not need to have a “high tech” devices, grater and knife is usually enough. Here is something more about the ingredients that are included to see why they are so beneficial.       Beetroot is rich in phytonutrients that have antioxidant and anti-inflammatory properties and participates in…






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Health benefits of spinach

According to the experts, this low energy easy-to-digest food should be considered as a meal at least once a week. However, it must be cooked in a certain way, and in some cases to limit or avoid its consumption. Spinach has a high nutritional value, and contains large amount of easily digestible protein.     Plenty of vitamins Spinach is a rich source of folic acid, and other B vitamins, which play an important role in carbohydrate metabolism and the nervous system. It contains a lot of vitamin C, which…






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