Six Steps to Lower Blood Pressure

  High blood pressure (hypertension) can cause stroke, heart attack and heart disease and is the largest cause of disability and premature death in the world. The disease is difficult to detect and for years it may not show symptoms. What is actually blood pressure? It is the pressure of the blood on the walls of blood vessels (arteries) in each body. The pressure is variable, changing throughout the day and night and is subject to many external and internal influences. Normal blood pressure values, which allows a normal life…






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If You Drink Alcohol Regularly, You Need To Read This

I wish I had learned the following information years ago, or had at least been more mindful of it. While I do believe it is common knowledge that alcohol is not particularly good for us, I don’t believe very many of us know just how bad it is. I myself was shocked to learn that it is a known carcinogen, and was further surprised to discover that regular alcohol consumption actually inhibits the body’s natural ability to produce crucial vitamins. Since alcohol is a depressant, the information you’re going to…






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You drink it daily, but you don’t know that it causes breast cancer

Breast cancer is a serious risk every woman faces and we try to do everything we can do lower that risk and avoid this life-threatening disease. However, sometimes unknowingly we harm our own health and we increase the chances of developing breast cancer, among other diseases. According to a study conducted by a team of researchers at Kaiser Permanente women diagnosed with breast cancer who consumed a diet rich in full-fat dairy have an increased risk of dying compared to women diagnosed with breast cancer but consuming a diet rich…






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Food that you need to avoid if you want to lose weight

A lot of experts consider it’s not necessary to completely stay away of certain foods, but it’s completely ok to keep away of the food that makes you eat too much and lead you to gain extra weight. Do not worry, the desert is not on this list. Here is the food that you need to completely remove from the menu if you want to lose weight. Snacks full of carbohydrates When you eat crackers, dry cereal, bread, your body converts carbohydrates into simple sugar and sends it directly into…






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