Today vegetable milks are chosen by many people who choose to use them as a replacement for cow’s milk. They offer a wealth of health benefits, are rich in nutrients, help digestion, reduce calories and maintain a stable weight.
Today we will show you the properties of rice milk and you can not stop incorporating it into your diet.
PROPERTIES OF RICE MILK
-It is very effective for reducing cholesterol
-Aids digestion, it is recommended for people with heartburn, diarrhea or gastritis
-It has low fat content, a glass has 1.5 grams and / or saturated fats
-What makes it a great ally helps the body to absorb vitamins
Why can you help me lose weight of rice milk?
As a vegetable drink, rice milk has almost no saturated fats, this makes it possible to achieve better digestion, releasing energy and also helps to burn lipids. It is ideal to drink a glass of rice milk at the beginning of the day because of its cleansing properties and also because of its vitamins.
A study called ‘The American Journal of Clinical Nutrition’ has published a study in which rice milk has vitamin D that causes people to lose weight at the time they start to consume it. Its main components are calcium and vitamin D, both of which reduce fat accumulation.
When comparing it with the composition of cow’s milk, the rice does not have as many proteins is why it is recommended to take it at breakfast with some foods that can supplement that lack of protein, it can be with nuts such as nuts. Try to drink a glass in the morning and another in the afternoon.
This milk is really healthy, digestive and dilutes to the fats that we are so difficult to eliminate from the body. To achieve even better results you must complement it exercising and with a good diet, rich in fruits and vegetables and low in fat.
Ingredients you will need:
-Brown or whole grain rice (1 cup)
-Water (8 cups)
-Sunflower oil (2 tablespoons)
-Honey (4 tablespoons)
How do we prepare rice milk:
To begin you must put to boil the water, once it makes boil incorporates the cup of rice.
Turn on the heat, place the lid on the pot and let the rice cook for 1/4 hours (15 minutes). Once ready, put out the fire and wait for it to cool down a bit.
Then place the preparation inside the blender and light it until you get a smooth and homogeneous cream. Continue to incorporate the sunflower oil and honey and turn on the mixer again for a few minutes.
You can add a pinch of cinnamon during the preparation. Try to make rice integral because it is the healthiest rice there is.
If you want to save the rice milk to consume it then you must place it in an airtight and glass container so that it can be kept perfectly. It usually lasts between 2 and 3 days.