Some researchers from Italy the quest for a cure for vision loss due to age, have showed that food can stop vision loss. Also in candidates with macular degeneration can reverse vision loss. For people who have their eye health problems, this is amazing news.
What do you know about saffron? Centuries ago this orange color spice is used in Indian meals. The ability of this spice is huge; it can reduce the problems and even cure the existing. For people who enjoy in Indian food this is amazing news.
This spice is able significantly to improve vision and protect it. If you want to protect your eyes start eating Indian food. It is also known that carrot has beneficial effects that are related to vision problems. It is recommended to eat lots of carrots almost every day.
Medical experts from all over Italy joined in the study to find out a bit more about the health benefits of saffron and how this amazing spice can help you improve and protect your eyesight. They focused especially on how it can be beneficial for reversing the effects of macular degeneration.
The participants were divided into two groups; one was given 20mg of saffron every day for 3 months, while the other group was on placebo. 3 months later the participants were tested. The participants who consumed saffron had significantly improved their retina, previously damaged due to macular degeneration. The other group showed no results.
If we want to be honest; saffron is a very expensive. But if you try to find cheaper supplement on Amazon, and you can still get its benefits.
Did you know that if you eat 3 servings of mango every day, you can reduce the chances of getting macular degeneration by half? Well yes, because mango is loaded with Vitamin A and lutein and zeaxanthin. Vitamin A is extremely important and beneficial, when it comes to eye health. Lutein and zeaxanthin are extremely powerful antioxidants, which can protect your eyes from the high energy light levels, including the harmful UV rays.
We all should take care of our eyes, because we can’t do anything without them. People nowadays are experiencing different eyes problems, such as: cataracts, diabetic retinopathy and macular degeneration. This is why you should be extra careful and take care of your eyes. First of all, you should consume the right foods. And yes, you should start protecting your eyes in all-natural way, by consuming more of these vitamins. These vitamins are extremely important if you want to improve your eyesight and prevent eye problems.
With healthy food you are consuming many vitamins that are very important for eye health:
- Pro-vitamin A, carotenoids;
- Vitamin A ( lack of Vitamin A increases the risk of cataracts and macular degeneration)
- Vitamin C and E;
- Lycopene- can lower the risk of macular degeneration;
- Zeaxanthin and lutein- antioxidants that are able to lower the chances of getting macular degeneration.