You are about to find out one of the healthiest and at the same time very delicious breakfast recipe, which is loaded with nutrients that will improve your skin and hair, normalize your metabolism and energize your body. What’s more, if taken regularly, this breakfast will help you flush the toxins out of your body and aid in bowel cleansing. It easily solves the constipation, lazy bowel issues, burns fat and regulates your weight. After 30 days of consuming this healthy mixture, you will lose 6-10 pounds of excess weight, mostly in the abdominal area. And not just that, but your hair, skin and nails will appear healthier and much more beautiful, and you’ll start to see your belly fat melt away.
- 2 tbsp. of oat flakes
- 300 ml of kefir
- 1 tsp. of cocoa powder
- 1 tsp. of ground flax seed
- 5-6 fleshy dried plums
- The preparation of this breakfast should be in the evening, so it can be consumed next morning.
- Boil about 100 ml of water and pour it over the dried plums. Cover the pot and leave it for 10 minutes.
- In a bowl, put the grounded flaxseed, cocoa and oat flakes. Add the kefir in the bowl and stir well.
- Bled the swollen plums to get a nice puree or you can chop them finely on small pieces. Add them to the kefir mixture.
- Stir all well and put it in the refrigerator.
- In the morning, you can enjoy your healthy and delicious breakfast.
With regular consumption of this healthy breakfast you will see the positive results in a short period of time. The first day, you may notice some “strange” feeling in your belly the first, but this will pass. Your digestion will be improved and you’ll be full with energy. Enjoy!