Everybody wants to be in good shape until the summer comes, even earlier, given the impatience.
During dieting, obsession with a healthy diet and exercise, we offer a hit diet that has more benefits.
In addition to helping you achieve the desired weight, it will be of great benefit to you for your health. The Rainbow Diet is called because it is composed of food in all colors, each of which has a different contribution.
The good thing is that you do not have to think about your meals – simply replace all harmful things with fruits and vegetables in all 5 colors and the improvement will come in itself.
Spring, light and effective diet in which you will enjoy without kidding.
The rules are easy and simple – eat 5 cups of fruit and vegetables in 5 different colors each day.
Red food: strawberries, watermelon, pink citrus, beets, raspberries, red onions, tomatoes and many more.
Benefit: rich in antioxidants, vitamins and other ingredients that have anti-inflammatory properties and reduce the risk of cancer.
Yellow and orange foods: lemon, carrot, pumpkin, corn, yellow apples, peaches, apricots, melon, pineapple and the like.
Benefit: In this food there are many beta carotene and vitamin C, which are excellent for skin protection, improves vision, helps reduce the risk of cancer, heart disease, cataract, arthritis or damage to the blood vessels.
White food: cauliflower, onion, garlic, daikon and many more things you will find on the market.
Benefit: White food contains antioxidants and ingredients that have anti-inflammatory properties, so it prevents heart problems and strengthens the immune system. The onion is a great probiotic, and garlic has an ingredient that helps lower blood sugar levels.
Green foods: spinach, cucumber, parsley, lime, zucchini, asparagus, lettuce, avocado, kiwi, green apples, broccoli, green beans and many more.
Benefit: The chlorophyll contained in green foods helps prevent cancer, as well as in detoxification of the liver, and maintains good weight control.
Blue and violet foods: purple cabbage, blueberries, grapes, black currants, eggplant, plums, aronia and many more.
Benefit: Blue and violet foods help reduce the risk of cancer, and is excellent for the urinary tract. Antioxin, which consists of these foods, combats damage to cells and promotes heart health, reduces cholesterol and helps overweight.