Perfect Keto Egg Salad !

Perfect Keto Egg Salad !

This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor!

This Keto Egg Salad makes the perfect lunch option or in smaller portions a delicious high-fat side. I am sharing this recipe with the nutrition info both with and without veggies. If you opt for a veggie-free version, you can enjoy this keto egg salad with NO carbs! I like to get my veggies in any way I can, but know not everyone loves them as much as I do.

Keto Egg Salad

Nutrition Information

Serving size: ½ Recipe Calories: 575 (Fat: 51g )
Carbohydrates: 7g Total, 2g Net Fiber: 5 Protein: 20g
 Serves: 2 Servings

Ingredients:

  • 1 Avocado, medium
  • 6 Eggs
  • ⅓ Cup Mayonnaise
  • 1 Tsp Dijon Mustard
  • Splash of lemon juice (to prevent avocado browning)
  • ⅛ Tsp Dill (optional)
  • ½ Tbsp fresh chopped parsley (optional)
  • Salt and pepper, to taste

Instructions :

  • Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest in hot water for 10-15 minutes. (more or less based on preference)
  • Run under cold water and peel shells
  • Chop the eggs into small pieces, sprinkle with salt and pepper, set aside
  • Mash avocado and sprinkle with salt and pepper
  • In medium bowl, mix mayo, mashed avocado, mustard, lemon juice and choice of herbs
  • Chill and serve

Keto Egg Salad

Keto Egg Salad Without The Veggies:

Ingredients:

4 Large Eggs (Boiled, Peeled, and Sliced)
1/3 Cup Mayo
1/2 tsp Mustard

Follow the instructions above

Calories: 404
Fat: 41 grams
Carbs: 0
Protein: 12 grams

 

 

 

Source:http://www.mindterms.com/

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