As per the National heart, lung and blood institute, overweight or obese is a serious health issue and esthetic one too.
Diseases and excess weight
Risk of heart issues rises with more BMI too. Coronary disease means accumulation of plaque in arteries. Plaque will narrow and block arteries and lower blood flow to heart, thus making angina and heart attack.
Obesity health issues
This damages us. But the risk for this is bigger in those obese and overweight.
When blood clots appear in brain or near, this stops blood and oxygen in brain and makes stroke. This rises with BMI rise.
3. Diabetes 2
This is issue with high blood sugar levels. Normally, we break down food to glucose that gets to cells and then is energy. If you have diabetes, you cannot use best the insulin and make excess of it. so, the body cannot make insulin and control the blood sugar. Sadly, most people with diabetes are overweight. This can further make kidney issues, stroke, blindness, early death and CHD.
How to lose that weight
Here you can make the best soup recipe for a week-lasting and this is perfect for overweight people who need a heart surgery in Sacred Heart memorial hospital.
If consumed for long, this soup will burn fat and might cause malnutrition, so drink water and kombucha for good bacteria and yeast.
- Cabbage, chopped
- 6 onions green chopped
- 6 oz tomatoes
- 3 pounds sliced carrots
- Celery, bunch
- 2 oz green beans
- 1 oz envelope soup mix
- Sea salt
- Pepper, ground
Put all items in pot with water. Let this boil 10 min, lower heat and cook until soft.
Another recipe for Cabbage soup
- A pound shiitake , sliced
- Leek, sliced
- Bell pepper
- Kombu seaweed, sliced
- Garlic bulb
- Shredded cabbage
- Sea salt
Sautee the veggies and keep tomato and cabbage for last, add coconut oil and then boil them too. Lower heat to simmer this and add herbs, simmer 5 min more.