MUDRA HAND GESTURES FOR ELIMINATING PAIN!

The modern way of life and the world we live in are the reasons for stress and pains in the body and in the mind.The fastest way to deal with these conditions is to turn to the traditional medicine and treat them with medications but the safest way is to try the alternative ways and practice meditation, acupuncture and yoga. All of these methods are very effective for eliminating pain and dealing with stress but there is one method that not many people have heard of it.

This method is called Mudra hand gestures and it originates from India. This method stimulates different parts of the mind and the body and eliminates pains. If practiced regularly these 8 hand gestures can be very powerful.

GYAN MUDRA

This gesture eliminates laziness, raises the enthusiasm, helps the creative thinking and increases the air element. It`s great when you feel down.

VAAYU MUDRA

This gesture decreases the air element and reduces and eliminates anxiety.

AAKASH MUDRA

This one helps eliminate fear, sadness, rage and congestive problems. It increases the space element.

SHUNYA MUDRA

It`s great for eliminating ear pains and it decreases the space element.

PRITHVI MUDRA

This gesture eliminates tiredness and sore muscles. It reduces the fire element and increases the earth element.

SURYA MUDRA

This gesture is opposite to the Prithvi mudra. It increases the fire element and decreases the earth element. This gesture is great for treating thyroid gland problems.

VARUN MUDRA

It increases the water element and it`s great for eliminating arthritis, cramps and joint pains.

JAL-SHAAMAK MUDRA

This gesture is great for treating watery eyes, excessive sweeting and runny nose. It decreases the water element.

These hand gestures are easy to do and they can be done everywhere. Try them so you can experience their benefits.

Source and imagesource: naturalhealthyteam.com

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