What causes leg cramps?
Leg cramps, or any other cramp, are caused by many internal factors. Sometimes, they can occur due to dehydration or malnutrition, or in some cases they can indicate a more serious health condition, such as kidney infection.
People who exercise regularly are prone to muscle cramps due to dehydration. However, this can be easily fixed by consuming some warm water. Experts recommend drinking warm water because its temperature is similar to that of the blood and its absorption into the dehydrated muscles is much quicker when compared to cold water.
People who frequently have muscle cramps are advised to take some extra electrolyte supplements. They can promote electrolyte balance, hydration and will stop cramping right away.
How to prevent leg cramps
Magnesium is essential mineral for proper muscle function and for prevention from cramps. It is quickly metabolized and the recommended dose is about 250-300 milligrams per day. There are many natural sources of magnesium, including nuts, lentils, spinach, molasses, prepared potatoes, fish, pumpkin seeds, dark chocolate and quinoa.
Potassium is another mineral which can prevent cramping. Potassium in combination with sodium regulates the liquid balance in the body. Therefore, leg cramps that occur due to dehydration are usually caused by potassium deficiency or by high sodium levels.
In addition, potassium can also have cramp relieving effects.
As soon as it is absorbed in the digestive system, potassium directs the fluids to the affected area. Therefore, whenever you experience a leg cramp, immediately consume foods that are rich in potassium.