Nutrition Diet: How To Lose Weight To 10 kg For 13 Days

 

The eating regimen goes on for 13 days and amid this time you can lose 8 to 10 pounds. This is an adjusted eating routine and is a typical suggestion of nutritionists.

 

Day 1

Breakfast a glass of green tea, lunch two bubbled eggs, tomatoes and lettuce without flavors. Supper 150 grams of bubbled veal and spinach on steam.

 

Day 2

Breakfast glass of green tea, liver roast veal 150 grams, tomato salad and lettuce. Dinner vegetable soup, but without potatoes.

 

Day 3

Breakfast muesli with yogurt, lunch cooked chicken and lettuce. Supper two boiled eggs and plate of mixed greens lettuce.

 

Day 4

Breakfast a glass of green tea, lunch an egg, a piece of cheese and 2 carrots. Dinner fruit salad and a glass of sour milk.

 

Day 5

Breakfast grated carrots with lemon juice. Lunch angle on barbecue and tomato. Supper bubbled and lettuce.

 

Day 6

Breakfast morning muesli with yogurt, lunch piece chicken on the flame broil and serving of mixed greens lettuce. Supper was bubbled and tomatoes.

 

Day 7

In the morning, a glass of green tea, lunch of veal and salad. Dinner fruit salad and a glass of sour milk.

 

From 8 to 13 days the menu is rehashed.
The measure of meat for every dinner is 150 grams. Water is drink 2 liters consistently.

 

 

 

 

 

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