The eating regimen goes on for 13 days and amid this time you can lose 8 to 10 pounds. This is an adjusted eating routine and is a typical suggestion of nutritionists.
Breakfast a glass of green tea, lunch two bubbled eggs, tomatoes and lettuce without flavors. Supper 150 grams of bubbled veal and spinach on steam.
Breakfast glass of green tea, liver roast veal 150 grams, tomato salad and lettuce. Dinner vegetable soup, but without potatoes.
Breakfast muesli with yogurt, lunch cooked chicken and lettuce. Supper two boiled eggs and plate of mixed greens lettuce.
Breakfast a glass of green tea, lunch an egg, a piece of cheese and 2 carrots. Dinner fruit salad and a glass of sour milk.
Breakfast grated carrots with lemon juice. Lunch angle on barbecue and tomato. Supper bubbled and lettuce.
Breakfast morning muesli with yogurt, lunch piece chicken on the flame broil and serving of mixed greens lettuce. Supper was bubbled and tomatoes.
In the morning, a glass of green tea, lunch of veal and salad. Dinner fruit salad and a glass of sour milk.
From 8 to 13 days the menu is rehashed.
The measure of meat for every dinner is 150 grams. Water is drink 2 liters consistently.