Do you often feel tired, without energy and you cannot cover the dark circles under your eyes? These symptoms usually occur when your body is “poisoned” with toxins.



This can make you prone to various diseases like flu or viruses. If you want to help yourself you will need to detoxify your body.

You can do it any time in order to be strong and energetic again. You can start from this weekend and prepare a diet plan which will help in cleaning your body from toxins.

In the detoxifying process 5 organs are included: liver, kidneys, lungs, lymph and intestines.

You will also have to consume low-fat food, avoid potatoes, meat and sweets and you will have to drink a lot of water.

The detoxification treatment should be applied twice a year for 10 days, but if you cannot do it, try this weekend detox plan, which is effective and if you do it couple of times in a year the results will be amazing.

The best effects can be achieved if you use Dandelion, nettles and birch tea.

You must be physically active every day as swimming, walking or going to the gym.
Weekend Detoxification Plan

Each morning when you wake up you should drink 8.4 oz. / 250 ml warm water.


Breakfast: 8.4 oz. / 250 ml plain water, green tea, a cup of oat flakes with a spoon of linseed, 6.7 oz./ 200 ml almond milk or diet yogurt, ½ cup fresh grained fruits (example: blueberry),

Lunch: 8.4 oz. /250 ml plain water, grilled hake (250 g), Swiss chard with potatoes on olive oil, 2 cups of salad (green, arugula, tomato) prepared with olive oil or lemon juice, a slice of melon and a smaller banana,

A snack: An apple, 6 oz. /180 ml ordinary yogurt, ¼ cup pumpkin seed, 8.4 oz. / 250 ml plain water.

Dinner: A piece of tuna grilled on a barbecue or in a foil (150 g), 2 cups salad with olive oil and lemon juice, ½ cup vegetable prepared on a steam (broccoli or spinach), a little integral pastry, 8.4 oz. / 250 ml plain water, anise tea.


Breakfast: A cup of oat flakes with a spoon of linseed, 200 ml almond milk or diet yogurt, green tea and pear.

A snack: Grapefruit.

Lunch: 200g chicken breasts on a barbecue, vegetable soup (carrot, beans, onions, pepper, celery, potato), pickle (150g), 250 ml plain water.

Dinner: carrot and beet salad, with lemon juice added, a little integral pastry, nettle tea.


Source: http://www.healthyfoodteam.com/

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