Healthy Guava Drink, For Athletes and Weight Loss

Guava is a natural laxative as it is high in fibre and can help you if you’re having digestive problems like constipation. This unusual concoction is a powerhouse of Vitamin C and fibre.

Have it with your afternoon snack to complement a chatpata dish like chaat . Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy.

 

 

Healthy Guava Drink, For Athletes and Weight Loss recipe – How to make Healthy Guava Drink, For Athletes and Weight Loss

 

 

Ingredients

2 cups guava cubes
1/4 cup honey
2 tsp lemon juice
1 tbsp black salt (sanchal)
1 tbsp ginger (adrak) juice
Method

  1. Combine the guava and 1½ cups of water in a broad non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
  2. Cool completely, blend in a mixer till smooth.
  3. Transfer the mixture into a deep bowl and add all the remaining ingredients and mix well.

How to serve

  1. Pour 3 tbsp of the guava mixture in each glass, add 1 glass of chilled water in each glass, mix well and serve immediately.

 

 

 

 

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