Ladies and gentlemen, you should definitely try this amazing diet plan. Why? Well, that’s easy to answer. Because it will help you lose up to 7 kg in just 7 days. And, the main ingredient in this diet plan is the super healthy cucumber. Take a look at the article below and find out more about this.
Cucumbers are amazing! Well yes, they are the 4th most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health. Cucumbers are 95% water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. And, don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance. Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight. There are many ways you can enjoy cucumbers: raw in salads as a side with your meals, fermented as a pickle, or in vegetable juices.
This is very important for you to understand – the cucumber diet is a good option for people who don’t want to pay too much attention on what they eat. And, if you want to get the best results from this cucumber diet, the experts say that you should follow this diet regimen for 10 days and there are only specific products you need to eat during that period.
Cucumber Diet Menu
- For breakfast: you should have 1 cucumber salad and 2 hardboiled eggs for breakfast
- For between meals: you can have 1 big apple, 1 peach (lower than 200 g) or 5 plums
- For lunch: you can have whole wheat bread (Toasted) and cucumber salad
- For between meals: you can have cucumber Shake
- For dinner: you can have fruit salad (300 g)
Cucumber Salad – Recipe:
- 400 g of cucumber
- 200 ml of sour milk or yogurt
- Fresh, young onion
Directions – first, you need to peel the cucumber and chop it into small pieces. Then add some salt and mix well. After that, add the yogurt or the milk and mix well. In the end, add the fresh onion and your cucumber diet salad is ready to eat. Enjoy your cucumber salad!
Cucumber Shake – Recipe:
- 1 apple
- A handful of spinach
- 1 cucumber
- 20 g of almonds and walnuts
Directions – first, you need to add the apple, the spinach and the cucumber (not peeled) in a blender and blend well. Then, you should add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts. It’s very important for you to drink it immediately, in order not to lose its healing properties.