The food we can find today on the market can be very toxic and can cause a lot of health diseases, so it is better for you to have good healthy breakfast. As we all know breakfast is the most important meal of the day. You will not just avoid getting toxins in your body, you will have a lot of benefits like detoxing your body, to improve digestion and to strengthen your body. And last but not least your skin will be beautiful and it will be very healthy.
In this article we will show you a very healthy breakfast. One of the best things is that it will help you with the fat burning process, so that means It will normalize your weight, so with eating this breakfast you will lose 5 extra pounds. Who wouldn’t accept that? Because the fat burning process is very hard this can be very helpful. Belive it or not , belly fat will disappear slowly with this breakfast. Another great thing is that it will solve the issues with lazy bowels and constipation. If you are still thinking about it, here is another good fact about this breakfast(especially for the girls), your hair, nails and complexion will become healthy and beautiful.
To prepare this breakfast you will need the following ingredients:
– 2 tablespoons of oatmeal
– 10 oz / 300 ml of kefir (or low-fat yogurt)
– a few prunes
– little cocoa
– 1 teaspoon of milled flaxseed
Prepare this breakfast the previous night for the following day.
Pour 3.3 oz / 100ml of boiling water over the prunes, cover them and it needs to cool 5-10 minutes.
In another bowl, put oat flakes, milled flaxseed and cocoa, pour the yogurt and then mix it all well.
Chop the prunes or blend them when cooled, and after that add them in other bowl and mix them with the other ingredients. Now put this mixture in the fridge.
So the next morning when you wake up you will have a healthy and extremely delicious breakfast to eat. Don’t be worried if you fell something strange in the first days when you start eating this breakfast , you will get used to it.
And if you continue to eat this breakfast you will have positive results!