The Ideal Cauliflower Calorie Intake For Those Who Follow Weight Loss Diets

The cauliflower provides less than 25 calories per 100 grams. It is considered ideal for those who follow weight loss diets, since it satisfies the appetite and delays the sensation of hunger. It is rich in fiber, phosphorus, potassium, vitamin C and vitamin B9 or folic acid

 

Its scientific name is Brassica oleracea botrytis , but it is better known as cauliflower . Do you want to know how many calories the cauliflower has ? Do you not know what cauliflower is good for? This humble vegetable has a low caloric content: it contributes approximately 23 calories per 100 grams.

To give an example, to make it even clearer, the calories of one serving (275 grams) of boiled or cooked cauliflower would be around 64 . Its low energy intake and its high percentage of water make it an ally of weight loss or weight control diets.

Nutritional properties

As a member of the Cruciferae family that is, cauliflower contains vitamin C and citric acid , which potentiates the antioxidant effects of this vitamin. It is also a source of dietary fiber, potassium, phosphorus and vitamin B9 or folic acid.

In smaller quantities, it offers other vitamins of group B (thiamin, riboflavin, niacin …), iron, magnesium and calcium , although it must be borne in mind that these minerals are of worse use than those that come from foods of animal origin.

Health benefits

Cauliflower is rich in potassium and low in sodium, so its consumption not only benefits people who are overweight, but also those suffering from hypertension, hyperuricemia, gout, oliguria, kidney stones and fluid retention in general.

It has a diuretic action , that is, it increases the urinary flow and contributes to the elimination of excess fluid that accumulates in the body and waste substances dissolved in the urine (uric acid, urea …). In addition to promoting diuresis,  can help improve intestinal transit and prevent or combat constipation , since fiber is abundant in its composition. Also, this substance helps reduce cholesterol levels and blood glucose levels .

But if something stands out cauliflower is its content in sulfur compounds with antioxidant capacity . Antioxidants block or cancel the harmful action of free radicals and exert a protective role against cardiovascular and degenerative diseases and cancer .

Recipes with cauliflower

The steps to follow to clean correctly are: cut the base, tear off the leaves, separate the bouquets from the stem and wash them. Once clean, we can consume the raw  or cook it and make various dishes with it. So that its powerful aroma does not affect the flavor when cooking  it is convenient to leave the casserole uncovered.

It can be steamed, boiled, roasted, fried or au gratin. In addition to serving as an accompaniment to fish, rice and vegetables, this vegetable can be dishes as nutritious and appetizing as cauliflower cream or cauliflower in cheese sauce.

With bechamel is a classic and the cauliflower with rehash of garlic and paprika is very tasty, but these are not the only proposals that we are going to offer you. If you want to surprise your palate and your guests, bet on the following recommendations: pudding, curry, omelet,  vichyssoise ,  cream and soup .

 

 

 

 

 

 

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