Soft, Sweet Nigerian Puff-Puff

Weekend is here again and many people will be hosting visitors in their houses. Apart from the normal food you will be entertaining your visitors with you can also give them soft puff-puff for refreshment. This small chop is always handy for children and even adults to drive hunger away anytime of the day. Instead of you going out to buy puff-puff for your household, why not follow these simple procedure and make your own soft and sweet puff-puff. This traditional Nigerian snack is quick and easy to prepare and a…






Read More

Potion Of Goddess: A Bomb In A Glass, Which Drives Out The Disease And Bad Vibe!

DO YOU WANT TO REWARD YOUR BODY NUTRIENT BOMB, MAKE A POTION THAT DRIVES OUT THE DISEASE AND IMPROVES MOOD. WE BRING YOU A RECIPE FOR A SMOOTHIE WITH MODEST INGREDIENTS, BUT MAGNIFICENT NAME – “GREEN GODDESS”     The ingredients for a smoothie “Green Goddess”: – 1 Golden Delicious apple – 1 handful of spinach – 1 pear – 1 lime – 1 stalk celery – ¼ cucumber medium size – A little water   Preparation: Put an apple in juicer, then tightly insert spinach. Add pear, lime, celery…






Read More

The ABSOLUTE HIT: Flourless Bread – You Must Try It (RECIPE)

  In my personal opinion, I really think that bread is really important for many people and many different cuisines. Did you know that some people can’t eat their meals without bread?     Some people say that bread is the ideal addition to almost any food. But, we all know that the biggest problem with bread is its high carb content, which can “help” you gain weight. Fortunately, there is an easy way to enjoy delicious bread recipes, without thinking about the carb content.     So, if you…






Read More

MILK BREAD

These milk bread are soft and fluffy rolls that are mildly sweet, making them versatile for pairing with your choice of jam, spreads or even with just a plain cup of coffee. This milk bread had me at its deep golden top. That glossy, luxuriously dark top exterior is so impossible for me to resist. It sparked my imagination of spreading butter lavishly over a soft crust, and feeling in my mouth a sensation of  warm, soft bread being moistened by the indulgent fat that is butter. Milk bread has a mild taste and…






Read More

A Thyroid-Boosting Juice Anyone With Inflammation Or Hormone Imbalance Should Drink Once Per Week

The thyroid gland is a butterfly-shaped organ located at the base of the neck, which is responsible for producing and releasing hormones that regulate fat and carbohydrate metabolism, respiration, body temperature, brain development, cholesterol levels, the heart and nervous system function, blood calcium levels, menstrual cycles, and skin integrity. The thyroid gland is a part of the endocrine system, a collection of glands that produce, store and release hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood. The hypothalamus is responsible for the production…






Read More

Banana Ginger Smoothie to Help Burn Stomach Fat

Weight loss experts are coming up with new innovative ways to lose the weight without implementing strict diet. It is highly appropriate that you lose weight while consuming the balanced diet. A sudden reduction in the food intake is also harmful to your health. Thus, here is a perfect solution to ensure weight loss with proper balanced in the body. A delicious banana ginger smoothie can help you to return to your normal body weight in no time. Banana is a rich source of potassium, fiber, and antioxidants. It also…






Read More

7 Days – 7 Kg Less (Cucumber Diet Recipie)

Ladies and gentlemen,  you should definitely try this amazing diet plan. Why? Well, that’s easy to answer. Because it will help you lose up to 7 kg in just 7 days. And, the main ingredient in this diet plan is the super healthy cucumber. Take a look at the article below and find out more about this.   Cucumbers are amazing! Well yes, they are the 4th most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health. Cucumbers are 95% water, keeping…






Read More

HAMBURGER STEAKS WITH ONION GRAVY

I just love a good hamburger steak.  I grew up eating them.  I’m sure we all did.  And sometimes there is just nothing quite like it.  Often times, my mother would wrap a piece of bacon around the edges of each one for even more flavor.       Keep in mind that when you’re making your patties, that they are going to shrink a bit, so make them big.  You can also make a little indention in the middle of each of them with your thumb to prevent them…






Read More

HOW TO MAKE DAILY GREEN JUICE FOR HEALTH

GREEN JUICE   This is my ultimate green juice that is packed with restorative antioxidants to reboot and re-energise your system. I enjoy my Daily Green Juice most days. Drink it in the mornings before a healthy breakfast and save any leftovers for a mid-afternoon energising tonic!   I first learned what a proper detox was when I visited my favourite health and wellness spa, Kamalaya in Koh Samui, Thailand. I loved the gentle and nurturing approach that was well supported through whole foods which helped to nourish the body –…






Read More

STRAWBERRY BANANA OATMEAL PROTEIN SMOOTHIE

Because smoothies are all the rage in my house right now. What’s for breakfast? SMOOTHIES.  What kind of smoothies? Strawberry Banana Oatmeal Protein Smoothie. That’s a mouthful of words, isn’t it? The smoothies that I bring into this world rarely contain dairy. Milk is my stomach’s arch nemesis. They’ve duked it out many times, with milk often winning the battle. If I utilize the Lactaid super power, I’m usually okay with milk and am able to destroy it’s evil, destructive digestive destroyer lactose. But I don’t like nasty battles, so I play…






Read More