Boiled Banana with Cinnamon-more powerful than a tablet, this is why you should always have it at hand. Do you often have restless, sleepless nights? In the morning you wake up tired and pain in your body?
How much more do you want to fall asleep, the more dreams get distant from you and your mind works fast and you soon realize that it’s almost morning?
Incessant sleep and insomnia can cause numerous diseases such as anxiety, stress, and depression. If you are thinking about things to do next day, family and problems, your mind simply makes a kind of tense thinking and you can not very easily stop it.
Whatever the reason, you have to do something to improve your dream, and it’s best to try out natural preparations for the beginning and not to hit the pills immediately.This is a simple recipe that has great taste and makes wonders. Bananas, that is, their crust is especially rich in magnesium and potassium.
Magnesium is excellent for the prevention of sleep disorders, but when combined with potassium it also greatly helps relax muscles. In fact, magnesium is one of the best minerals for relaxation. Keep in mind that you must buy organic bananas without pesticides because this recipe requires the crust.
You will require:
A dash of cinnamon
A bowl of water
Put the whole banana (or more if you make a large amount) in boiling water. Allow boiling for 10 minutes. Strain the liquid and add cinnamon powder. Do not throw away the banana, but do not eat it while you drink the refreshment. You can eat it during the day.
Drink the remedy one hour before bedtime.