If you want reduce in your belly fat follow these exercise for reduce belly fat then you will get perfect structure. Not every one of us can afford a good physical trainer who can guide us through our weight loss journey to become fit and fabulous, right? So here, we have got for you the 10 best and most popular exercises that not only just guarantee weight loss but also make you stronger and fitter.
Isn’t it great to hear that you don’t need to spent more money for the gym? Because you can workout at home! 5 Minutes of an intensive workout every day is good enough to maintain your body. You do need to pay attention to what you eat and try these techniques to burn your fat in just with in 5 minutes. This workout will help you to experience fat loss all over your body if practiced every day. All you need for this fat burning workout is a towel, a mat and a skipping rope (jump rope).
W Leg Lifts Exercise: (30 Seconds)
This is one of the best exercise will work for your legs and abs. You need to lie down on the mat facing upwards. Place your legs close to each other, after lift them straight up and bring them to your tummy. Put your legs down, while putting them down stretch them out in the opposite directions and bring them up to your tummy. Again as you place them down, close them and pull them up. Continue this same procedure for 30 seconds. You will feel that you burn in your tummy and legs as you proceed. This is definitely the best exercise to lose fat from the lower part of the body.
Alternating Lunge (1 Minute)
This exercise not only tones and strengthens the leg, but also develops the muscles of the abdomen and lower back and enhances the stability of the core. This exercise of often included in the best calisthenics workout routine for fast results. It also increases the flexibility of the hip flexors. Stand straight with your right leg placed forward. Now, bend both the knees to lower your body to a lunge pose. Press through the heel of the right foot to return to the starting position and immediately move your right foot back and lower into another lunge. Press through the heel of your left foot and return to the standing position. This entire move makes one repetition. Repeat this exercise as many times as you can in one minute.
Skipping Exercise: (30 seconds)
The best exercise for both men and women is skipping. It is simple and easy to do .When we are entertaining to that you don’t get bored. It is the ultimate answer to the question of how to lose the weight in thighs and stomach. Take your skipping rope and jump for 30 seconds. You can do normal jumps for the first 20 seconds and go to an intensive one. Jumping with both your legs at once will be a much better choice. You will be warm enough to sweat by the end of this session. Keep your back and knees straight while jumping.
Swimming workout is one of the best exercise for burn fat, trim inches and help you get stronger, fitter and healthier than ever. Swimming workout burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. It’s a highly effective form of exercise for weight loss and toning. Swimming engages all the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes. It can be your sole form of fitness but can effectively compliment other exercises like walking and running as well. So go ahead, make a splash, lose weight and feel great.
Inverted V Pipe Exercise: (30 seconds)
You will be doing this particular exercise for 30 seconds. This is one of the best mat exercises for abs in which you need to lie down on the floor facing downwards. Place your toes on the towel, which will help you in the smooth movement of the body. Place your hands on the ground and balance your body on the toes and hands. You need to pull your legs close to your body, making an inverted V shape with it. Push the legs away from your hands now, by stretching them backward. Pull and push your legs in and out for about 30 seconds. This movement will work the arms, the core and the lower back.